If you’re lost as to how to deal with acid reflux, you just need some good advice. A variety of natural techniques can help you cure your symptoms. Read on for some helpful information about treatment options so you can make an informed choice.
It is common for pregnant women to experience the symptoms of acid reflux. The space taken up by the baby pushes the stomach and acid upward. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Some foods may trigger acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Just avoid these completely to be extra safe. Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. It does this by helping to protect your stomach against acidity. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Do not lie down after a large meal, especially if you have reflux problems. Your digestion will be impeded. If you remain upright, you can steer clear of acid reflux symptoms. Take your time while eating. Try only eating until you’re almost full. Make sure to savor the food and take as much time as you need. Eating too fast or past the point of feeling full can worsen your acid reflux. You can slow everything down by laying down your fork after each bite.
Try doing moderate exercise to alleviate acid reflux symptoms. It’s important the exercise stay moderate. High impact exercise can make it worse, but low impact exercise can make it much better. Doing upright exercises can help gravity help you digest your food. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
Can you now control your acid reflux symptoms? Now that you have read the excellent advice provided in this article, you should be able to manage your symptoms. By utilizing this advice, you no longer have to suffer from the excruciating pains of acid reflux.